Wellbeing Strategy Cards and Calming Breathing Posters BUNDLE (PDF -printable)

Download the bundle of Wellbeing Strategy Cards and Calming Breathing Posters together. Both sets compliment each other perfectly.

Cards:

Help children build a state of calm, self-confidence, and emotional awareness with these 15 simple well-being strategies.

Each card offers a gentle prompt to support children when they’re feeling overwhelmed, need some space, or want to refocus their energy. The cards can be:

• Drawn or chosen by a child when they need a calm-down idea.

• Displayed as visual reminders of positive coping strategies.

• Used by adults to guide children through big emotions or calming moments.

More than one strategy can be used in a session — children often find new favourites as they explore.

It’s recommended that adults model and teach each strategy first, or work through them alongside the child during the first few uses.

*These cards are digital, ready for you to print. You will be sent the PDF to download upon ordering.

2 years + are able to grasp a stronger understanding for the strategies.

*Please note that the intention of these cards are that they are printed so children have something physical to hold and look at. However, if it is better suited to you and your child to use the cards on a device, that is also a possibility.

Posters:

Create an environment of calm and emotional awareness with these 6 simple instructional breathing posters.

Each poster offers a gentle prompt to support children when they’re feeling overwhelmed, need some space, or want to refocus their energy.

It’s recommended that adults model and teach each strategy first, or work through them alongside the child during the first few uses.

*These posters are digital, ready for you to print. You will instantly be sent the PNG to download upon ordering.